Setting Limits Effectively: “No” is a Complete Sentence
How many times have you backtracked on something that was originally a hard “no”?
The idea that “no” is a complete sentence sounds great in theory but is nearly impossible to put into practice for many people. All healthy relationships are founded on the ability to set limits and maintain healthy boundaries. When you can’t stick to these limits and regularly let people overstep your boundaries, though, it leaves you feeling out of control.
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